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Sunday, January 13, 2013
Contentment In Every Day Life

“Contentment can be hard to find. Much of the time we search for it in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.”
Five Sunday classes: 10:30 a.m. – 12:30 p.m. Jan. 13 – Feb. 17 (Skipping Feb. 3)

10:30 a.m. – 12:30 p.m.
$18-$20 per class. No one turned away for lack of funds
Sonoma Shambhala Meditation Center
255 West Napa Street, Ste #G, Sonoma
Website: www.sonoma.shambhala.org

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